Take a Break and See How Easy Your Productivity Increases

Most of us think that taking breaks decreases our productivity, and that's why we don't take them. But that's not true. Author of Deep Work and Rework, Cal Newport, writes: "When done properly, breaks are as much a part of a productive work schedule as work itself." Taking breaks not only rejuvenates you but also helps you become more creative and innovative.

Taking A Break Every Hour Refreshes the Brain

According to a study done by Science Daily, it's been discovered that the brain needs a mental break from work at least once an hour in order to function at its highest levels of productivity.

After working on a project for an extended period of time, our brains can start to feel numb towards the task at hand, and as a result, we may start to think that the task is no longer important. This can cause our minds to wander and our productivity levels to drop. However, we can fight against this brain numbness by taking a break at least once every hour. By doing this, we're constantly giving our brains the opportunity to re-prioritize the task.

Breaks Keep You Creative

It may not come as a surprise to you that taking breaks can actually increase your creativity. And this makes sense because when you're hyper-focused on a task, it can be difficult to let your mind wander and explore new ideas. However, by taking breaks, you give yourself the opportunity to step away from the project and come back with fresh eyes and a new perspective.

This tunnel vision can cause you to run into problems you may not be able to conquer. Taking regular breaks and letting your creative side roam for a few minutes can help you develop creative solutions to troubling problems. These creative solutions can boost your overall productivity. For example, if you're feeling stuck on a project, try taking a walk or listening to music for a few minutes. You might be surprised at the new ideas that come to you when you give yourself some time to relax and clear your mind.

Looking Forward To Breaks Keeps You Motivated

No one likes the sound of an eight-hour workday. It can be exhausting just thinking about it! But when you know that you will have regular breaks, it can help you stay positive and motivated. Feeling positive about your work will make you more productive, and the quality of your work will be better. So take a deep breath and remember that there are always breaks to look forward to!

Although it may seem counter-intuitive, taking breaks can actually help increase your productivity. Frequent and effective breaks help keep your mind fresh, motivated, and creative - all of which work together to give you a productivity boost. So next time you feel like you need to take a break, go ahead and do it! Your work will thank you for it.

It may seem strange, but taking breaks actually helps you become more creative and innovative. People that work for long periods of time without stopping often reach a point where they are so tired that they begin to make mistakes. The mind needs time to rest in order to be creative. That's why you should schedule breaks in your workday to have time to relax and clear your mind. We hope you found this post useful, and we are always here if you have any questions or concerns. Just leave us a comment below.