How Working In Shorter Intervals Can Help You Focus While You Work

If you often find yourself getting distracted by the smallest things, it might be time to start working in short bursts instead of trying to conquer a project all at once.

The burst work method makes use of our natural ability to concentrate on a specific task for a short period of time, and then take a break and do something else before coming back to the original task. This method can be used in a number of different situations, particularly with those of us who are easily distracted. The benefits of using this method include improving our focus, being more productive, and being able to increase the time we spend on creative tasks. By working in short bursts, we can focus on one task at a time and get it done more efficiently.

Distractions are Easier to Resist For Short Periods

The longer you try to resist a distraction, the harder it becomes. So if you set a low goal for yourself, like only resisting a distraction for 10-20 minutes, you won't feel the pressure from the distraction as strongly as you would if you tried to resist it for a longer period of time.

Think of it this way: when your phone lights up with a text, which one sounds easier, waiting 10 minutes to answer it, or waiting three hours to reply? Sitting and wondering what that call was about will be much easier for ten minutes than three hours.

Breaks Help You Focus

If you find yourself easily distracted, it may seem counterintuitive to suggest taking more breaks. But studies have shown that our brains need frequent breaks to maintain creativity and focus!

The short burst method of working involves taking a break every 20 minutes or so for a few minutes at a time. This break will help clear your mind of distractions and address anything that may be pulling your attention away from your work. Then, when the break is over, you'll be able to go back to your task with renewed focus.

You Can Use Your Breaks To Move

People who are easily distracted often find that they feel better when they are more active. The short burst method of working allows you to take mini-breaks to move your body and get the blood flowing. This method can help you be more productive by sitting still more effectively and keeping your brain on task, even when distractions are present.

Learning how to resist distractions can be difficult for anyone, but especially if you are easily distracted. The great news is that there is a method of working that can help you resist distractions and keep your focus even if you are the type of person who is easily distracted. This method is called the short burst work method and it can be extremely helpful in staying on task. One of the best things about this method is that it not only helps you resist distractions, but it also allows you to take breaks and move around as you work, which can help increase your focus.

We hope you’ve found this information to be helpful in conquering your day-to-day tasks. Thank you for reading!